How TMS with Psychotherapy Boosts Depression & OCD Recovery
Depression and OCD are complex conditions, not just “chemical” or “emotional” but deeply interconnected. Many people respond partially to one form of treatment but don’t reach the level of
One Day TMS a Breakthrough in Modern Brain Stimulation Therapy
One Day TMS a Breakthrough in Modern Brain Stimulation Therapy Depression is much more than sadness; it’s a complex brain-circuit problem that takes over how a person thinks, feels, and
How Effective Is Light Therapy for Depression in Treating SAD
Thousands of people are getting their spirits grey with the weather every year as daylight fades away and the sky becomes muddled. When one feels low in the winter, it may sound like a normal
How Does BPD Treatment Transform Life and Emotional Control?
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions – often portrayed unfairly, stigmatized casually, and dismissed as “too difficult to treat.”
Complete Guide to Bipolar Disorder Treatment and Care
We often describe life as a balance of highs and lows, but for people living with bipolar disorder, those highs and lows can be extreme, unpredictable, and overwhelming. One day, the world feels full
How Mindfulness for Students help Manage rising Exam Stress in India
The stress of examinations in India has accumulated over the decades and is an annual burden to millions of young students. The lifestyles of students are highly performance-based, mostly
Digital Detox for Mental Health in a Hyperconnected World
Each buzz, ping, and scroll sees us into a frenzy of distraction. Technology makes us part of the world, but at times, it makes us unattached. The fact that people are bombarded with constant
How Can Exercises for Depression and Exercises for Anxiety Act as Medicine for the Mind?
If the mind is the stage upon which all our conflicts, fears, and desires unfold, then movement-the simple act of exercising the body-becomes a kind of therapy for the unconscious. We often imagine
How Sleep Hygiene Shapes Your Mental Health and Happiness
How many times in the past have you assured yourself that the next day, ‘I will go to bed early,’ yet find yourself awake, either scrolling through your phone, replaying your day’s thoughts, or
Connection Between Mental Health and the Gut-Brain Axis
Have you ever found out how tight your stomach contracts when you are nervous or how stress makes you feel uneasy? That is not a coincidence. It is your brain and gut talking to each other. This is a
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