A young woman can be seen holding her head in a tense way with several medicines and a glass of water can be seen lying on a table in front of her

Glutamate depression and NMDA receptor roles in brain health

Depression is common, but the experience of it is never “common.” It can flatten motivation, steal sleep, distort relationships, and make even simple decisions feel like dragging a boulder

A woman with several nodes attached to her head which seem like brain monitoring device and a large brain simulation can be seen in the background

The Science of Neuroplasticity Therapy for Brain Health

Neuroplasticity therapy reveals how the brain learns to heal itself What if the brain you woke up with today isn’t the one you’re stuck with forever? For decades, we were told the brain was

close up shot of a sad woman wearing a mask holding her head in a tense manner and some other men and woman can be seen consoling her

Post Covid Mental Health And The Hidden Role of The Gut-Brain Axis

Sigmund Freud once remarked, “One day, in retrospect, the years of struggle will strike you as the most beautiful.” If you have spent the last few years battling a fog you can’t quite

A young woman can be seen holding her head with both her hands in a seemingly worried way

Healthy Habits for Brain Longevity and Cognitive Health

If you’ve ever caught yourself forgetting a name, losing focus mid-task, or feeling mentally drained far earlier in the day than you used to, you’re not alone. Many people quietly worry that

A big phone can be seen with a broken heart and some checklist and a tiny robot figures can be seen on it and a guy can be seen sitting beside the phone in a meditating way with his headphones with eyes closed and a woman can be seen next to the big phone wearing a headpiece seemingly providing support on call along with another woman sitting in front of a laptop and an image of a brain and next to it a notepad with CBT written on it

Digital mental health apps and the role of AI in mental health

Digital Mental Health Apps And The Growing Role of AI in Mental Health If you’ve ever opened an app at 1:17 a.m. looking for calm – breathing, a grounding exercise, a gentle voice, you’re

A young woman experiencing discomfort in her neck and can be seen sitting in a chair

Understanding Treatment for Chronic Pain and Depression

Understanding Treatment for Chronic Pain and Depression Living with constant pain changes more than just the body. Over time, it alters how you think, feel, sleep, and relate to the world around you.

A young woman can be seen sitting on floor looking worried and holding her face with her hands and carrying a pillow on her lap

Relationship Between Social Isolation, Loneliness and mental health

How Social Isolation, Loneliness and Mental Health are Dealt in Society There’s a specific kind of tiredness that doesn’t come from work. It comes from feeling unseen. You can be surrounded by

animated images of 4 men can be seen each in different state with first one having headache, second one is throwing out, third one seems to have anxiety and fourth one seems to be sitting on a bed and holding his head

Understanding Climate Change Anxiety and Eco Anxiety

Climate Change Anxiety and Eco Anxiety Understanding the Psychological Impact For many people, the changing climate no longer feels like a distant scientific issue or a headline to scroll past. It

A woman's hand can be seen pouring out some medicinal tablets onto her hands

Psychedelic microdosing and its impact on mental health

Psychedelic microdosing as a mental health breakthrough? If you’ve spent any time reading about mental health online, you’ve probably come across stories praising psychedelic microdosing as a

Ghibli style image of a man can be seen with one side of his face in dark shade and seemingly sad while another side of his face which is in light appears to be ecstatic

Treatment guide for High functioning depression and anxiety

Treatment for High functioning depression and anxiety begins with early recognition If you’re reading this, there’s a good chance you’re doing “fine” on the outside. You meet deadlines,

Category: Depression

Glutamate depression and NMDA receptor roles in brain health

The Science of Neuroplasticity Therapy for Brain Health

Post Covid Mental Health And The Hidden Role of The Gut-Brain Axis

Healthy Habits for Brain Longevity and Cognitive Health

Digital mental health apps and the role of AI in mental health

Understanding Treatment for Chronic Pain and Depression

Relationship Between Social Isolation, Loneliness and mental health

Understanding Climate Change Anxiety and Eco Anxiety

Psychedelic microdosing and its impact on mental health

Treatment guide for High functioning depression and anxiety

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