We must first realize the profound impact breathing has on the nervous system to appreciate how Kriya Yoga benefits the brain. Not only breathing but believing in yourself and telling your body that

We must first realize the profound impact breathing has on the nervous system to appreciate how Kriya Yoga benefits the brain. Not only breathing but believing in yourself and telling your body that

We must first realize the profound impact breathing has on the nervous system to appreciate how Kriya Yoga benefits the brain. Not only breathing but believing in yourself and telling your body that