Understanding Caregiver Burnout and Why It Matters
Caring for someone you love can be one of the most meaningful experiences in life, but it can also quietly become one of the heaviest. At first, you tell yourself you can handle it. You adjust your
How the tACS Technique and tRNS Technique Are Shaping Modern Brain Care
The landscape of brain-based treatments is expanding faster than ever. For decades, clinicians relied on medication and psychotherapy as the primary tools for mental health conditions. Over the last
How TMS with Psychotherapy Boosts Depression & OCD Recovery
Depression and OCD are complex conditions, not just “chemical” or “emotional” but deeply interconnected. Many people respond partially to one form of treatment but don’t reach the level of
One Day TMS a Breakthrough in Modern Brain Stimulation Therapy
One Day TMS a Breakthrough in Modern Brain Stimulation Therapy Depression is much more than sadness; it’s a complex brain-circuit problem that takes over how a person thinks, feels, and
Digital Detox for Mental Health in a Hyperconnected World
Each buzz, ping, and scroll sees us into a frenzy of distraction. Technology makes us part of the world, but at times, it makes us unattached. The fact that people are bombarded with constant
How Sleep Hygiene Shapes Your Mental Health and Happiness
How many times in the past have you assured yourself that the next day, ‘I will go to bed early,’ yet find yourself awake, either scrolling through your phone, replaying your day’s thoughts, or
What Is Transcranial Magnetic Stimulation? An Introduction
TMS therapy or Transcranial Magnetic Stimulation (TMS) is a non-invasive FDA-approved treatment to stimulate nerve cells in the brain with magnetic
Navigating Depression During Adolescence
Table of Contents Introduction to Adolescent Depression Depression during adolescence is a complex mental health challenge that requires a deep understanding of its causes, symptoms, and effective
ADHD in Teenagers: Challenges and Strategies
Table of Contents ADHD in teenagers presents a unique set of challenges that affect academic performance, self-esteem, and social interactions. As a psychiatrist with years of clinical experience, I
Understanding Anxiety in Teenagers: A Comprehensive Overview
Table of Contents Anxiety in teenagers is a multifaceted condition that can profoundly affect their lives. As a child psychiatrist, I have observed that anxiety in adolescents is not merely a
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