A young girl with winter wear is holding her head in a sad and painful way

How Effective Is Light Therapy for Depression in Treating SAD

Thousands of people are getting their spirits grey with the weather every year as daylight fades away and the sky becomes muddled. When one feels low in the winter, it may sound like a normal

A man can be seen on a bed in a dark room with a window in the background with the overall setting of the room can be called as depressing

How Does BPD Treatment Transform Life and Emotional Control?

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions – often portrayed unfairly, stigmatized casually, and dismissed as “too difficult to treat.”

A person is holding two smileys happy and sad in both the hands

Complete Guide to Bipolar Disorder Treatment and Care

We often describe life as a balance of highs and lows, but for people living with bipolar disorder, those highs and lows can be extreme, unpredictable, and overwhelming. One day, the world feels full

A student can be seen here with a pile of books beside him and a stress on his face

How Mindfulness for Students help Manage rising Exam Stress in India

The stress of examinations in India has accumulated over the decades and is an annual burden to millions of young students. The lifestyles of students are highly performance-based, mostly

A young girl can be seen looking into her phone while covered in a quilt

Digital Detox for Mental Health in a Hyperconnected World

Each buzz, ping, and scroll sees us into a frenzy of distraction. Technology makes us part of the world, but at times, it makes us unattached. The fact that people are bombarded with constant

Aman can be seen sitting on the floor with holding his head with hands and some dumbels can be seen lying beside him and a couch can be seen behind him

How Can Exercises for Depression and Exercises for Anxiety Act as Medicine for the Mind?

If the mind is the stage upon which all our conflicts, fears, and desires unfold, then movement-the simple act of exercising the body-becomes a kind of therapy for the unconscious. We often imagine

A young woman can be seen waking up from her sleep and seems to be excited

How Sleep Hygiene Shapes Your Mental Health and Happiness

How many times in the past have you assured yourself that the next day, ‘I will go to bed early,’ yet find yourself awake, either scrolling through your phone, replaying your day’s thoughts, or

A woman can be seen experiencing a stomach pain

Connection Between Mental Health and the Gut-Brain Axis

Have you ever found out how tight your stomach contracts when you are nervous or how stress makes you feel uneasy? That is not a coincidence. It is your brain and gut talking to each other. This is a

A man can be seen sitting on a sofa holding his head from both his hands and seems to be in lot of stress

Anxiety Treatment with Effective Non-Medication Therapies

Did you ever get the sensation of racing as quickly as your heart can, your chest closing up, and your mind caught in a cycle of endless thinking? You are not the only one. In today’s society,

A woman can be seen sitting in front of a computer in which some readings can be seen attached with a head gear on the woman's head with some wires

Neurofeedback Therapy for Cognitive Enhancement

Neurofeedback Therapy for Cognitive Enhancement In the contemporary era, where a sharp intellect and continuous devotion to work are usually prerequisites for success, this becomes even more

Category: Anxiety

How Effective Is Light Therapy for Depression in Treating SAD

How Does BPD Treatment Transform Life and Emotional Control?

Complete Guide to Bipolar Disorder Treatment and Care

How Mindfulness for Students help Manage rising Exam Stress in India

How Can Exercises for Depression and Exercises for Anxiety Act as Medicine for the Mind?

How Sleep Hygiene Shapes Your Mental Health and Happiness

Connection Between Mental Health and the Gut-Brain Axis

Anxiety Treatment with Effective Non-Medication Therapies

Neurofeedback Therapy for Cognitive Enhancement

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