Offered at Mind Brain Institute — A Holistic Approach to Mental Wellness

At the forefront of non-medication-based psychiatric treatment, Mind Brain Institute, New Delhi, proudly introduces Heart Rate Variability (HRV) Biofeedback Therapy—a scientifically validated, non-invasive therapy designed to regulate the nervous system, reduce stress, and improve emotional resilience. As a part of our holistic mental health services, HRV biofeedback is transforming the way we treat depression, anxiety, OCD, and stress-related disorders without relying on medications.

Why Choose HRV Biofeedback Therapy?

In an age where mental health concerns are increasingly complex, HRV biofeedback offers a drug-free, evidence-based solution that targets the root of emotional dysregulation: nervous system imbalance.

Benefits of HRV Biofeedback:

• Reduces symptoms of anxiety, depression, and PTSD

• Improves focus, sleep quality, and resilience to stress

• Balances heart-brain interaction to improve mood and cognition

• Supports recovery from burnout and emotional exhaustion

• Enhances mindfulness, body awareness, and emotional control

• Helps individuals with obsessive-compulsive disorder (OCD) regain internal regulation

At Mind Brain Institute, HRV biofeedback is integrated into a broader neurotherapeutic framework including neurofeedback, mindfulness training, vagus nerve stimulation, and cognitive behavioral therapy to maximize healing outcomes.

How HRV Biofeedback Therapy Works

During an HRV biofeedback session at our New Delhi clinic, patients are connected to high-precision sensors that measure their heart rate patterns, breathing, and coherence levels.

Using visual and auditory feedback on a screen, patients are trained to:

• Slow their breath to a resonant frequency (~6 breaths/min)

• Induce heart rhythm coherence, a state of harmonious physiological function

• Learn techniques such as paced breathing, emotional recall, and positive affect training

Over multiple sessions, patients become increasingly adept at shifting from sympathetic dominance (stress mode) to parasympathetic activation (relaxation mode)—a skill that can be practiced in real life.

HRV Biofeedback for Mental Health Conditions

1. HRV Biofeedback for Anxiety in Delhi

Anxiety is often linked to overactivity of the sympathetic nervous system, resulting in chronic hypervigilance, muscle tension, and sleep disruption. HRV biofeedback calms the nervous system, teaching the brain and body how to return to a state of balance.

2. Depression Treatment Without Medication

Many patients with depression suffer from low vagal tone and reduced heart rate variability. HRV biofeedback improves vagal function, enhancing neuroplasticity, emotional regulation, and motivation—without relying on antidepressants.

3. HRV Biofeedback for OCD

People with Obsessive-Compulsive Disorder (OCD) often experience internal agitation and difficulty with impulse control. HRV training can help down-regulate emotional reactivity, allowing patients to observe thoughts without compulsive action.

4. Stress Management and Burnout Recovery

HRV biofeedback is widely used for executive burnout, chronic stress, and occupational fatigue. It trains the autonomic nervous system to reset from chronic sympathetic activation to a more resilient, adaptable state.

5. Insomnia and Sleep Disorders

HRV biofeedback helps normalize the circadian rhythm by reducing nighttime arousal, promoting deep parasympathetic recovery, and improving sleep onset and duration.

What to Expect at the Mind Brain Institute, New Delhi

We provide personalized HRV biofeedback programs tailored to your mental health goals. Our team of psychiatrists, psychologists, and biofeedback experts work collaboratively to ensure measurable outcomes.

Our Process:

• Initial Consultation and Baseline Assessment

• Heart rate variability baseline

• Psychological assessment

• Autonomic functioning profile

• Customized Therapy Plan

• Based on your symptoms and goals

• Integrated with other modalities such as neurofeedback, mindfulness, or talk therapy

• Weekly HRV Biofeedback Sessions

  30–45 minutes per session

• Typically 8–12 sessions recommended

• Home Practice & Support

• Learn breathwork techniques

• Access to guided recordings and app-based feedback (optional)

Why Mind Brain Institute?

Located in Safdarjung Enclave, New Delhi, Mind Brain Institute is India’s leading center for non-medication-based psychiatric treatments. We specialize in combining modern neuroscience with holistic mind-body therapies.

What Sets Us Apart:

• Advanced technology from leading HRV biofeedback platforms

• Trained experts in psychophysiological self-regulation

• Integration with yogic breathwork, sound healing, and vagus nerve stimulation

• Customized care with quantifiable outcomes

• One of the few centers in India offering clinical HRV biofeedback therapy for mental health

Who Can Benefit from HRV Biofeedback?

HRV Biofeedback is ideal for:

• Individuals with anxiety, depression, or OCD

• Students and professionals under high stress

• Patients with trauma history or PTSD

  Clients seeking drug-free mental health solutions

• Those exploring mind-body interventions as part of their wellness journey