When dealing with depression, it can be challenging to do even the simplest tasks. It’s also a ubiquitous word. The CDC says that each year, almost 5% of adults say they are depressed. But maybe not enough cases are being reported. From what other sources say, the actual number of people with the disorder is much higher.
The good news is that depression is easy to treat. Every year, we learn more about mental health disorders and how to treat them effectively. Therapy is one way to treat depression. The best psychiatrist in Delhi uses many methods to help their depressed patients get better.
Therapies Provided by Psychiatrist
The best psychiatrist in Delhi for depression would offer many different ways to help people who are depressed.
Some of the ways psychiatrists help people are:
1. Cognitive Behaviour Therapy (CBT)
Cognitive behavioural therapy, or CBT, helps people figure out their negative thoughts and behaviours and change them. People with depression often have trouble changing the way they think. These ways of thinking can affect how we act. In turn, the way people act reinforces the way they think. This makes it hard to stop thinking evil thoughts and feeling sad.
The top psychiatrist in Delhi who use CBT help their patients figure out their core beliefs, deal with the evil thoughts that come up because of those beliefs, and change their behaviour to match.
2. Dialectical Behaviour Therapy (DBT)
CBT and dialectical behaviour therapy are a lot alike. It is used as a model for many of its methods. But DBT is different because it teaches people how to recognize, accept, and control emotions. DBT helps people have a “dialogue” with their feelings and actions, which is what the name suggests.
3. Problem-Solving Therapy (PST)
One form of treatment that can aid in managing life’s stresses and subsequent adverse effects on mental health is problem-solving therapy. We all have to deal with stress, but significant problems or long-term stress can challenge our mental health. PST is made to help people with depression or anxiety figure out what stresses them out and how to deal with them.
PST builds on well-known methods like adaptive problem-solving and mindfulness to help people better understand and deal with stress. PST also helps people better deal with their negative feelings when they have problems, like losing their job or a loved one passing away.
4. Interpersonal Therapy (IPT) For Depression
Interpersonal therapy was made to help adults who are depressed get better. But it is also being used more and more to treat other mental health problems. IPT is meant to help people with mild to moderate depression deal with problems with their relationships and improve them.
IPT is like problem-solving therapy in that it focuses on the actions and reactions of the patient. Most of the time, IPT is time-limited, which means that treatment may only take 20 sessions. How long it takes depends on the patient and what they need.
Which is better for depression: therapy or medicine?
Every patient is unique. Because of this, it’s essential to ensure each person gets the care they need. People with moderate to severe depression have found that antidepressants help them feel better.
For some patients, therapy has been shown to work just as well as medication. But the truth is that many people with severe or long-term depression will benefit most from therapy plus an antidepressant. Finding the proper treatment and the right balance between treatments is challenging.
People with more severe depression should work with the top psychiatrist in Delhi to develop a complete treatment plan. It’s important to know that getting better from any mental health disorder takes time. Therapy can last for many months, and it may take more than one try to find the proper medication.
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