A young woman can be seen sitting on floor looking worried and holding her face with her hands and carrying a pillow on her lap

Relationship Between Social Isolation, Loneliness and mental health

How Social Isolation, Loneliness and Mental Health are Dealt in Society There’s a specific kind of tiredness that doesn’t come from work. It comes from feeling unseen. You can be surrounded by

A woman's hand can be seen pouring out some medicinal tablets onto her hands

Psychedelic microdosing and its impact on mental health

Psychedelic microdosing as a mental health breakthrough? If you’ve spent any time reading about mental health online, you’ve probably come across stories praising psychedelic microdosing as a

A man wearing a yellow jacket can be seen holding his face in a tense way holding his glasses from another hand

What No One Tells About Men’s Mental Health

What No One Tells About Men’s Mental Health Men’s mental health has long been a neglected chapter in India’s healthcare narrative, often overshadowed by societal expectations, gender norms,

An old man can be seen sitting and holding his head in frustration

Depression and Anxiety in Older Adults and Cognitive Health

Depression and Anxiety in Older Adults are Becoming a Major Mental Health Concern As people grow older, their bodies change, but so do their minds and emotions. The world around them seems to move

Couple of doctors can vbe seen showing something to a patient on a laptop

How the tACS Technique and tRNS Technique Are Shaping Modern Brain Care

The landscape of brain-based treatments is expanding faster than ever. For decades, clinicians relied on medication and psychotherapy as the primary tools for mental health conditions. Over the last

A young girl can be seen looking into her phone while covered in a quilt

Digital Detox for Mental Health in a Hyperconnected World

Each buzz, ping, and scroll sees us into a frenzy of distraction. Technology makes us part of the world, but at times, it makes us unattached. The fact that people are bombarded with constant

A young woman can be seen waking up from her sleep and seems to be excited

How Sleep Hygiene Shapes Your Mental Health and Happiness

How many times in the past have you assured yourself that the next day, ‘I will go to bed early,’ yet find yourself awake, either scrolling through your phone, replaying your day’s thoughts, or

A woman can be seen experiencing a stomach pain

Connection Between Mental Health and the Gut-Brain Axis

Have you ever found out how tight your stomach contracts when you are nervous or how stress makes you feel uneasy? That is not a coincidence. It is your brain and gut talking to each other. This is a

A woman can be seen sitting in front of a computer in which some readings can be seen attached with a head gear on the woman's head with some wires

Neurofeedback Therapy for Cognitive Enhancement

Neurofeedback Therapy for Cognitive Enhancement In the contemporary era, where a sharp intellect and continuous devotion to work are usually prerequisites for success, this becomes even more

How to Check your Level of Depression- A Complete Guide

How to Check Your Level of Depression: A Complete Guide Do you have any idea how many individuals worldwide are struggling with depression? According to the World Health Organization (WHO), the

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Relationship Between Social Isolation, Loneliness and mental health

Psychedelic microdosing and its impact on mental health

What No One Tells About Men’s Mental Health

Depression and Anxiety in Older Adults and Cognitive Health

How the tACS Technique and tRNS Technique Are Shaping Modern Brain Care

How Sleep Hygiene Shapes Your Mental Health and Happiness

Connection Between Mental Health and the Gut-Brain Axis

Neurofeedback Therapy for Cognitive Enhancement

How to Check your Level of Depression- A Complete Guide

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