Are you struggling with depression or similar symptoms without any talk therapy and medication? If so, you may need an expert to help you with transcranial magnetic stimulation (TMS). It will be your next step to dealing with your depressed state of mind.

But, first, you need to find the right professional or medical care team to help you with depression using TMS. In this article, we’ll share with you what it feels like to undergo TMS and tips to help you get back to your routine.

What Does TMS Feel Like?

TMS is more like a tapping sensation, which is tolerable and doesn’t cause any pain. Sometimes patients find it hard or feel uncomfortable when they reach a higher power output. However, the specialists ensure that the higher power output rate is implied only when patients feel comfortable.

Tips to Enhance TMS Treatment

Here are some effective tips that you need to consider for improving the benefits of your ongoing TMS treatment:

1. Sleep Well at Night

TMS generally has a lulling impact at the beginning of the treatment. So, you need to get better sleep after your sessions. Moreover, proper sleep helps set up a better day whenever it comes to improving your mood, concentration and energy.

2. Don’t Stop Your Medications during the Treatment

A TMS programme serves as a supplement for the prescribed medications that you must take during your general treatment. It means there’s no specific reason for you to quit your medications during TMS. When you continue with your ongoing prescription, you can find out how well TMS is benefiting you.

Every individual’s treatment plan is NOT the same. So, make sure to consult your doctor whether you want to make any changes to your current treatment.

3. Quit or Reduce Alcohol

Since alcohol is a depressant, drinking alcohol during TMS treatment can impact your curing process. While a glass of beer or wine during weekends won’t hurt, avoid excessive drinking during this treatment.

4. Make Sure to Consume a Good Amount of Vitamins

Generally, healthy vitamin levels are crucial for improving your brain health. Most vitamins you have must come from healthy foods. Nonetheless, if you have any food sensitivities or allergies or are not able to have enough specific nutrients in your diet, you can have vitamin supplements to fulfil your body’s vitamin requirement. Some essential nutrients and vitamins that are vital for depression are zinc, iron, vitamin D, vitamin B and omega-3.

5. Keep a Journal

When you keep a journal of your TMS programme, you are likely to track your progress. You can record every day about your feelings during and after the treatment sessions. Hence, you can look back at your treatment journey and see the improvements you’ve made so far. If you want, you can even let your doctor review your journal to better plan for your treatment.

6. Have a Support System

You need to have a support system in terms of your friends and family to help you improve your mental health. There are even certain online support groups that you may join to improve your health. With the right support system, you have the right people to talk to whenever you feel low or when you wish to celebrate some achievements. While they may not feel exactly what you’re going through, you will have someone to be with you during your tough time.

7. Have Healthy Meals

Having a healthy diet is beneficial for you to offer the nutrients you require for keeping your energy levels up during TMS. With more brain energy, your endurance and concentration levels also boost during the session. Plus, it can help you with several vitamin levels, as mentioned above.

Conclusion

Following the given tips can help you improve your TMS treatment experience. These tips will help you recover soon with your ongoing medication and treatment for depression.

Visit here: How to Combat Depression?