A man can be seen sitting on a sofa holding his head from both his hands and seems to be in lot of stress

Anxiety Treatment with Effective Non-Medication Therapies

Did you ever get the sensation of racing as quickly as your heart can, your chest closing up, and your mind caught in a cycle of endless thinking? You are not the only one. In today’s society,

Learn how Heart Rate Variability (HRV) reduces anxiety by improving stress response and emotional resilience through biofeedback therapy.

What Is Heart Rate Variability (HRV) and Why Does It Matter for Anxiety?

Table of Contents Heart Rate Variability (HRV) is the main physiological marker used to assess the body’s stress response, especially in individuals with anxiety. It is now gaining attention as a

Ketamine Therapy offers fast-acting relief for anxiety disorders. Discover how this 2025 breakthrough is reshaping mental health treatment.

Ketamine Therapy for Anxiety Disorder

Table of Contents Ketamine Therapy Introduction Ketamine Therapy has emerged as a fascinating breakthrough treatment for anxiety in recent times. Anxiety disorders affect an estimated 301 million

Explore how TMS therapy in India is transforming anxiety treatment in 2025—safe, non-invasive, and medication-free, now available at top clinics in New Delhi.

TMS Therapy in India for Anxiety Disorders: A New Era in Non-Medication Mental Health Treatment

Table of Contents TMS Therapy in India: A Paradigm Shift in Anxiety Treatment Transcranial Magnetic Stimulation or TMS therapy in India is gaining recognition as a powerful, non-medication solution

How to find out if it’s Depression?

Feeling down or sad every once in a while is normal, and most of us go through it from time to time. But if you are constantly unhappy or feel hopeless most of the time, you may be dealing with

9 Ways to Overcome Depression

Unlike a natural low mood, depression treatment can be addressed. However, coping with depression entails more than just taking medicine. The patient’s lifestyle choices and support system are

Tag: Anxiety Treatment

Anxiety Treatment with Effective Non-Medication Therapies

What Is Heart Rate Variability (HRV) and Why Does It Matter for Anxiety?

Ketamine Therapy for Anxiety Disorder

TMS Therapy in India for Anxiety Disorders: A New Era in Non-Medication Mental Health Treatment

How to find out if it’s Depression?

9 Ways to Overcome Depression

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